Transform stress into strength.

Stay resilient no matter what and bring back clarity in your work life.

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Learn how to build a buffer between you and workplace adversity

Discover resilience pathways that will help you manage stress

Change your perspective on life and stress management

If you feel tired. frustrated. exhausted. stressed.
gain clarity and control through resilience.

Resilience is your superpower. It helps you build the right reaction to workplace adversity and cope with stress instead of avoiding it.

How are you doing? Let’s find out.

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Transformation Stories

See what our students have to say about Resilience program.

Our Courses

Choose what works for you best

Resilience Quiz

15 min

FREE

Find out your level of resilience
Get 5 exercises tailored for you
Get a free resilience guidebook
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Resilience Lab Light

1 hour

29.00

1-hour pre-recorded session
Bonus: workshop quizzes
Bonus: printable workbook
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Want to purchase access for an organization? Contact us

Resilience Lab

8 hours

497.00

4-hour live session
3 follow-up sessions (1.5h each)
Bonus: workshop quizzes
Bonus: printable workbook
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Want to purchase access for an organization? Contact us

Meet Your Guide

Ernestina Malheiro

Founder & resilience-informed educator

Ernestina is the Founder of Uplift Learning Inc. Uplift Learning Inc. develops and delivers online and blended training for frontline staff an their organizations. A passionate educator and workplace mental health advocate, Ernestina's been on a 20-year mission to explore the role of education in mental and emotional health. Her experiences and MA research about trauma have inspired her passion about workplace resilience, adversity and trauma. Ernestina has watched online learning evolve and grow for over 20 years. She’s strategized and implemented eLearning for organizations with 25,000 to 90,000 employees.

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Ready to uplift your resilience and well-being?

Enroll now in our transformative online courses! Gain essential skills to navigate adversity, reduce stress, and thrive in your personal and professional life. Don’t wait, take the first step towards a brighter, more resilient you. Join our community and embark on a journey of growth and empowerment. Enroll today and unlock your full potential with Uplift Learning!

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